Posts Tagged ‘build muscle’

Natural Body Building - Discover More

Saturday, August 21st, 2010

There have been an increasing number of young individuals that have turned away from natural physique developing in favor of artificial growth hormones and steroids. Everything that the world has learned about overall performance enhancing substances happen to be left behind in favor of a quick-fix type of solution.

Several celebrities like California Governor: Arnold Schwarzenegger have spoken out and published articles about wellness difficulties related to steroid make use of (Arnold had a bypass surgery many years ago to repair a damaged valve in his heart). As science evolves, far better ways are found to beat the testing systems in place for competition, which makes illegal substances a lot more tempting to try.

Go Healthy

Normal human body building will only far better your lifestyle and life expectancy, when combined with a nutritional diet low in processed foods. Going the other route means usually worrying about if you will obtain caught (if you are a competitive athlete) and generally not understanding what will turn out to be of your wellbeing 10 or 20 years down the road. You may well also really feel more confident when showing off your system as you can tell others its all ‘real’

Going the healthy entire body making route will also give you the confidence of knowing that you simply don’t need pills or injections to feel strong. You’ve gotten where you might be with whatever you were put on this earth with, and your brain — rather than walking around feeling like a science project.

Persons who utilize illegal performance enhancers are also prone to bouts of uncontrolled aggression, lack of concentration and severe hormone deficiencies when they need to quit utilizing the drugs. Jose Canseco has made his hormone issues public, to try and warn young folks to go the pure route (his physique is barely able to produce natural body building testosterone after years of steroid abuse).

The merely side effects of natural body building are: far better health, stronger fitness tips and muscles, “natural” self confidence and well being soreness.


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Jon Benson’s 7 Minute Muscle Comes With A 60 Day Full Money Back Refund Period

Wednesday, April 28th, 2010

7 Minute Muscle dispels all of the myths about strength training and replaces them with the facts of how you can build the most muscle with in the least amount of time.

Much of the muscle building advice you’ve heard before is actually way off the mark. And this includes much of the advice you have heard from a personal trainer. Yes a lot of these guys have a great physique but that doesn’t mean they built those muscle in the most efficient way. The fact is most of them probably trained for many more hours than they really had to.

You do not have to train 5 to 10 hours per week to build significant muscle, you will get far better muscle building results by working out for just 7 minutes a day with the 7 Minute Muscle system. It’s all about doing a concentrated workout that gets the job done in as little time as possible so you can go about your day rather than spending it all at the gym.

It is normal to be quite skeptical that it’s really possible to build a lot of muscle in only 7 minutes per day, the good thing is that this program is 100% satisfaction guaranteed and it comes with a two month cash back refund period so that you can try the program out without really risking any money. And it can be downloaded right away so you don’t have to wait very long to learn what it is all about.

Another strength training guide that you may want to try is Vince DelMonte’s No Nonsense Muscle Building which also can be downloaded online 24/7/365 and comes with a 60 day full money back refund satisfaction guarantee period.

No matter which muscle building guide you order you might want to use the GoWear Fit by BodyMedia to keep track of the amount of calories you burn while working out. The amount of calories you burn is important to keep track of because you must burn more calories than you consume if you want to burn off excess fat so that you can be “cut.” Building all of the muscle in the universe will not do you much good as far as looks are concerned unless you burn away the fat that covers it.


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Two Unlikely Sources of Protein

Thursday, March 25th, 2010

As promised in my earlier article on Effective Ab Exercises Men I’m going to share with you some of my unusual sources of protein.

Using protein allows us to build larger muscles, which in turn allow our bodies to naturally burn more fat and results in the physique we desire. But only the purest, high quality protein will allow you to achieve those goals. That’s why I’ve put together this quick start guide. But remember that quantity is equally as important as quality. To build as much muscle as possible you must consume 1 gram of protein for every pound of body weight. Bookmark this page now, or write down the information as it will serve you well in the future.

Lets Take a Look at Cod

For every 100 grams of Cod you eat, just 0.5% of that is saturated fat making it one of the best sources of animal proteins around. It’s also an awesome source of magnesium, in fact, eating just 300 grams (a small plate) of Cod will give your your RDA of magnesium in one meal. Magnesium helps muscles through contraction, allowing you to avoid muscle cramp while training.

Cod is naturally high is sodium so watch out, but I guess you can’t complain since it is a sea water fish.

If you need something to eat alongside your Cod I recommend broccoli. A study was undertaken at The Institute of Food Research earlier this year to test the effects sulforaphane-rich (such as broccoli) had on cancer cells, they found that when these foods were eaten with foods high in selenium (like Cod) they were 13 more times powerful than eating them on their own.

Protein Source 2 - Clams

These rare foods are jam packed full of vitamin B12, in fact they contain 302% of your RDA of this special vitamin. B12 is used in your body to process the three food types - fats, proteins and carbs. It also allows your nervous system to operate a lot faster. There’s also over twice the RDA of the antioxidant selenium, just like Cod. Selenium can greatly reduce the length of time your body takes to recover after workouts by relaxing the muscles, preventing stiffness.

A bad point about clams is their high cholesterol levels. So if you suffer from any cholesterol problems I’d advise avoiding them altogether, but if you don’t you should be fine.

If you’re going to be trying any clams or molluscs I highly recommend eating them alongside tomatoes. Tomatoes contain lots of vitamin C, which assists the body in absorbing the iron found in clams.


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My Two Top Sources Of Protein

Thursday, March 25th, 2010

Protein is without a doubt the best way to build muscles, burn fat and achieve our physical goals. But only the purest, high quality protein will allow you to achieve those goals. That’s why I’ve put together this quick start guide. Remember that quantity counts here too, for every pound of body weight you must eat at least 1 gram of protein every day. Write down this information and stick your notes in a place you’ll see them every day, I recommend your fridge.

Taking The Number One Spot - Whey Protein

You should be feeding your muscles with whey protein 20 minutes before and after every single workout, even cardio. It’s absorbed into your muscles faster than any other source available. It also boosts your immune system and a study at Ball State University, Indiana, found taking a minimum of 0.88g of whey per pound of body weight could prevent the ills of over training from setting in.

For those who are lactose intolerant try using whey protein isolate instead.

Whey protein is best accompanied by carbs. It’s recommended that your workout fuel, taken before and after each session, should consist of around 2 grams of whey protein and 40 grams of carbs. Each workout session requires a good source of energy, and the carbs you eat before your training will provide you with that much needed energy. The refined sugars found in carbs cause your body to release extra insulin into your bloodstream. This insulin then enters your muscles and enhances protein synthesis. And the end result - Improved muscle growth.

Quality protein is vital for the development of the abdominals. After you have finished reading this page check out this article for more information - Learn To Get Abs

In Second Place - Soya Protein Isolate

Soya Protein contains very little saturated fat for a natural diriritave and some researchers have concluded that it is even as effective as whey protein in regards to building muscle, although more studies will need to be conducted to reach a final conclusion. If you ever take part in any forms of long enduring aerobic exercise you’ll love soya protein… It’s very rich in iron, a great mineral which increases the amount of oxygen carried to the muscles, allowing you to work out for longer.

It’s been speculated recently in the fitness community that soya protein can cause man boobs. But I have never seen any evidence to support these claims so I personally take such theory’s with a pinch of salt. (And you should do your own research, don’t take my opinions as your own)

You can take your endurance training to the next level by adding Vitamin C to your protein shakes, Vitamin C will force your body to absorb the iron in the soya protein at an increased rate, and results in even more oxygen circulating the muscles.


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Exercise Machine Health Risks

Thursday, March 25th, 2010

Warning: Some workout machines could be hazardous to your health! Exercise machines were invented to target individual muscle groups by assisting your body to move in un-natural ways. Your back and joints are put at risk by the use of certain machines. If you take the time to learn about some of the risks before using them you’ll avoid taking a big gamble with your health. Most fitness instructors agree that some machines should be ditched and replaced with exercises which rely on your natural weight.

NOTE: None of these machines target abs, if you’re looking for some good ab exercises check this out: Abs Routine

Machine - Leg Extender

Muscle Group: Quads

Since the muscles which this machine isolates are never even used in other activities there really isn’t much point in working them. If you use it you risk injuring the tendons and ligaments behind your knee. Simple one legged squats are a lot more effective at targeting useful muscle groups than this machine could ever be. Stand on one leg and bend at the knee until your quads are parallel to the floor, perform this move for ten reps at a time. If you aren’t quite balanced enough yet to perform this exercise try holding on to a rail or even the back of a chair.

Machine - Seated Lat Pull-Down

Muscle Group: Lats, back, and biceps

Unless your one of the most flexible people in the gym you’re probably going to find it difficult to use this machine correctly. Using it without proper instruction can result in a damaged rotar cuff, the muscle in the shoulders which provided stability. A great alternative is simple incline pull ups. This type of pull up is performed by hanging from a bar and lifting your legs so they are parallel to the floor. Once you’re in proper position stiffen up your torso and pull up until your chest touches the bar, a few sets of 10 or more reps can provide you with a great upper body workout. This exercise won’t put your shoulders in danger, unlike the machine.

Machine - Overhead Military Press

Muscle Group: Shoulders and triceps

If you lift something above head height your hips provide you with balance and support for your shoulders. This machine takes away that support and without it your shoulder joints are very vulnerable. Medicine ball throws are a great natural alternative. Find a wall and stand just over 1 meter away from it, now just bounce it back and fourth, aiming at a spot above your head. Remain stood up while you are throwing the ball, throw it lightly so it doesn’t bounce back too hard, and squat down to catch it. Your shoulders will now get the workout you wanted, and they will be supported effectively by your hips. After a little practice you’ll get the hang of not letting the ball hit your face. Try and hit 20 reps for a great workout.


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What’s The Best Source Of Protein?

Sunday, March 21st, 2010

Using protein allows us to build larger muscles, which in turn allow our bodies to naturally burn more fat and results in the physique we desire. But only the purest, high quality protein will allow you to achieve those goals. That’s why I’ve put together this quick start guide. Remember, if your aim is to build muscle and get ripped you MUST consume 1 gram of quality protein daily for every pound of body weight you have. Bookmark this page now, or write down the information as it will serve you well in the future.

The Top Spot - Whey Protein

Whey protein takes the number one spot for its super absorbent powers! This source doesn’t take much energy for the body to process and is soaked up into the muscles with ease. If you find that you sometimes over train your muscles and your recovery process takes a little longer than your buddies, try to aim at getting that 1 recommended gram per pound of body weight every day, a University study in Florida found that whey protein dramatically speeds up the recovers process.

Whey protein isolate is a more suitable source for people who are lactose intolerant.

For every 20-30 grams of whey protein you should also mix in 40-50 grams of carbs and consume before or after training, or better still both. Each workout session requires a good source of energy, and the carbs you eat before your training will provide you with that much needed energy. The refined sugars found in carbs cause your body to release extra insulin into your bloodstream. This insulin then enters your muscles and enhances protein synthesis. Thus leading to increased muscle strength and size.

Whey protein is highly recommended if you’re focusing on working your abs. The following article will explain more on that topic - How Can I Get Abs

And The Silver Medal Goes To - Soya Protein Isolate

With almost no saturated fat in the soya protein researchers have recently said that it is just as effective at synthesising with muscles as whey protein has proven to be. When you are working out your muscles require a constant supply of oxygen to operate, this is vital for aerobic exercise. Well, good news, soya protein is jam packed full of iron, a mineral which increases the amount of oxygen carried through the blood stream to the muscles.

I’ve been hearing lately (through the grapevine) some speculation on the effects soya protein has on man boobs. Some people have said that it has increased the size of theirs, but as of yet I have not seen any medical research which can back those claims.

If you’re keen on your aerobic activities and you want to really feel the effect of having that extra iron in your system, try eating an orange along with your protein shake. It has been proven that vitamin C increases the amount of iron your body absorbs.


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Strange Seafood Protein Sources

Sunday, March 21st, 2010

As promised in my earlier article on Ab Workouts For Men I’m going to share with you some of my unusual sources of protein.

If you want to achieve your physical appearance goals, protein is the way forward, it packs on the muscle, strips away the fat, and get you to that end result in lightning speed. But those results require that you only consume the highest quality protein you can get your mitts on. But remember that quantity is equally as important as quality. To build as much muscle as possible you must consume 1 gram of protein for every pound of body weight. You should be writing these sources down and keeping your notes in a place you’ll see them every day.

First on the Agenda - Cod

Yeh baby, Cod rocks when it comes to unsaturated fats, there’s just 0.5 grams contained in every 100 grams! It’s also an awesome source of magnesium, in fact, eating just 300 grams (a small plate) of Cod will give your your RDA of magnesium in one meal. Magnesium helps muscles through contraction, allowing you to avoid muscle cramp while training.

You won’t need to put any salt on your Cod as it’s already high in sodium seeing as its a sea water fish after all.

I highly recommend serving Cod with a nice big portion of broccoli. Scientists recently discovered that when foods high in selenium and sulforaphane were eaten together they had a dramatic effect on attacking cancer cells. This makes Cod and broccoli a great healthy meal, since Cod is selenium rich and broccoli is rich in sulforaphane.

Protein Source 2 - Clams

This unusual source of protein also contains over three times the RDA of the rare vitamin B12. B12 is used by your nervous system to work efficiently, and it also supplies the energy your body needs for the metabolism of carbs, proteins and fats. Like Cod, molluscs are rich in the antioxidant selenium. Selenium can greatly reduce the length of time your body takes to recover after workouts by relaxing the muscles, preventing stiffness.

Clams are high in cholesterol, so if you have a cholesterol problem its probably best if you just avoid them. however, recent studies at A&M University have found that cholesterol can help to build muscle, but only for people with normal cholesterol levels.

In my opinion, clams are best eaten with tomatoes since they are a good source in Vitamin C. Vitamin C increases the absorption rate of your body, allowing it to process more of the iron contained in the clams.


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Amino Acids for Extreme Muscle Development

Monday, December 21st, 2009

What do some weight lifters do to get that ripped muscular look? Well, there are a lot of factors at play to develop a well-toned body and amino acid supplementation is a method that hard core body builders rely on. Amino acids are often called the building blocks of the human body in layman’s terms but they are really the molecular building blocks that create protein. The central nutrients in most hgh stimulating vitamins for sale are amino acids.

One of the primary supplements for the creation of strong muscles is protein which is the reason why most people will indulge in amino acid supplementation through mass consumption of vitamin pills or protein shakes when doing strength training. Protein contributes to the health of your hair, nails, ligaments, tendons, central nervous system and even how your muscles retain water for maximum elasticity and muscular strength.

Reasons for Supplements

Many body builders have discovered that without enough amino acids in their system, the body tends to feed on its own muscles when faced with the crisis of not enough energy. This has led to the interest of amino acid body building to ensure that the body has plenty of nutrients to develop muscle rather than cannibalizing existing muscle mass.

Serious body builders will take amino acid supplements either in a protein shake, pill form or an hgh stack immediately after hard muscle exercises. This is the best time to introduce amino acids into the body while the muscles still have optimal blood flow and is most amenable to additional nutrients. This timing takes a knowledgeable athlete to understand why amino acid body building can be very important.

Popular Supplements

Glutamine is one of the most popular in amino acid body building because it is plentiful in the muscles and is known for promoting muscle growth. Another important amino acid that is beneficial to your muscle development routine is arginine pyroglutamte. This particular amino acid kicks off the growth hormone in your body and helps regulate the metabolism of the muscles, building bulk. Fat decreases while your connective tissue, cartilage and bone strengthens under amino acid body building practices.

Consuming specialized free form amino acids provides additional benefits that one does not receive from just consuming a high protein diet. The lack of these essential body building blocks, you would eventually become less strong and lose muscle tone. Therefore, stick with amino acid body building and you will discover that your muscles will not only get the workout they need but that they are also growing larger, creating the telltale body builder sign of a sculpted muscles.


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